In Emotionally Focused Couples Therapy, we talk about the cycle or dance that couples get into in their relationships. Often we find ourselves arguing about the same concerns over and over without any real resolution.

In this video, Sharon Mead describes this cycle and how an EFT therapist can help you understand and tame your cycle getting to the root of the issues.

This is the approach I use with many of the couples I see. I hope this helps you have some more understanding of the process we will follow in working together in counseling.

I am happy to answer any questions you have about the process. If you would like to schedule a free 20 minute phone consultation to see if I am the best fit to help you and your partner, you can call me at 512-994-0432 or go to my scheduling page here.