In this video, Andy Mort discusses what it is like to be a highly sensitive person. Often times, highly sensitive people, also known as HSP’s, are given messages that there is something wrong with them or they are “too sensitive”. While it can feel overwhelming to be highly sensitive at times, there are many benefits.

You can take the “Are You Highly Sensitive?” Test and the “Is Your Child Highly Sensitive?” Test to see if this applies for you or someone you know.